Personalised Weightloss & Optimum Health
From my years of experience working with individuals and groups and facilitating weekly optimum health and weight loss classes I have discovered that some people need personal support. All the knowledge you need will be provided as well as the essential emotional support you need to achieve your desired outcome.
In this five-session program, the initial meeting is two-hours followed by four 1-hourly appointments scheduled 1-2 weeks apart. These personalised sessions span 6-hours and take a truly holistic, healthy and sustainable approach aimed at your specific needs and desired outcome.
You will be provided all the information you need in your personalized book as well as the resources to build on your results and integrate into your life on an ongoing basis.
“Teach someone to fish, you feed them today. Teach them how to fish, you feed them a lifetime.”
In the health and fitness industry it is commonly accepted that weightloss and weight maintenance is 80% nutrition and 20% exercise and activity. I agree to some extent and would add that it’s also 100% emotional and psychological! While this may not all add up arithmetically the key point is that all the best nutritional and dietary information along with a great tailored exercise program won’t do much good if you are stressed out or have a poor relationship with food, exercise … or yourself.
That’s the difference in this unique program. We create a solid psychological and emotional foundation for you to apply the information and skills you acquire. It’s results-focused and designed for you to become self-sufficient and independent so that you can live your life to the full.
Gordon has an excellent coaching style and manner when dealing with people and very motivational. I have gained a greater understanding and now have a more “holistic” view/approach to my life and lifestyle. You have helped with this tremendously and helped me realize that “it’s never too late!” … Previous days of fad dieting are now gone! Thanks Gordon! – E.McK.
I’ve lost a stone in less than 8 weeks. Gordon is very down to earth, friendly and will immediately put you at ease irrespective of your physical condition. He is never pushy or intimidating and is very motivational and he is a 1st class professional. – J.D.
Gordon was amazing, he was 100% committed to helping me achieve my goal and gave me the motivation and support I needed to stick with it … I lost 2 stone and reached my target dress size 12! I feel amazing, my friends and family tell me I’m looking fantastic, my confidence has grown and quite frankly this has changed my life! I can’t thank Gordon enough!! – E.H.
Since I started with Gordon I have lost weight and feel more energetic. I was stuck in a rut with my exercise and diet and with Gordon’s knowledge I have completely changed my habits and routine and feel loads better. Gordon was on hand whenever I needed encouragement or advice. He has a wealth of knowledge to share and I would have no hesitation in recommending him or in fact using his service in the future should I need it. – W.C.
£175 all included
Get in touch for a complimentary 30-minute phone or Skype consultation
to discuss any aspect and to ask any questions you may have.