A six-module program to elevate
the health and wellbeing of your workforce.
As a responsible organisation, you know that people are your most important resource. A healthy, happy workforce contributes to a positive work environment and culture.
Key Features of the Program:
- Stress Management: This module equips staff with techniques to manage
and release stress.
- Emotional Mastery and Resilience: This module builds emotional resilience and intelligence.
Provides powerful skills for handling workplace and life challenges.
- Work-Life Balance: Strategies to empower staff to balance their work and
personal lives. This reduces the possibility of overwhelm and burnout.
- Mindfulness and Meditation: Mindfulness and meditation practise improves
the ability to focus and cultivate self-awareness. A focused mind is creative and resourceful.
- Personal Development: External environment follows internal environment.
This module teaches self-empowerment using the mind, fuelling inspiration,
motivation, and productivity.
- Healthy Lifestyle Choices: Drawing on fifteen years’ experience as a former
personal trainer, and six years running weekly classes on nutrition. This module provides
proven ways to optimize health, energy, vitality, and sleep.
To arrange a chat to discuss your needs and answer any questions, just get in touch.