Here is an easy way to improve your health and well-being … by minding and changing your language… Seriously! Your spoken words AND internal dialogue. Your body is ‘listening’ and responding to this at the cellular level, either positively or negatively. With
Bye Bye ‘Anxiety’ … Hello Peace and Tranquillity!
I recently read that Google searches for ‘anxiety’ have doubled in the last eight years. Related searches add words like, ‘attacks’, ‘treatment’, ‘symptoms’, ‘medication’ and ‘disorders’. If you probe further you find links to ‘high anxiety disorders’ as well as ‘anxiety attacks versus
De-Stress and Relax ~ It’s Good for Your Health!
Stress ~ It costs! Including you, those you love and care about, business, and the National Health Service … £Billions per year. It is sometimes referred to as “the silent killer” and according to some data, accounts for up to