‘HOLISTIC’ adjective Philosophy – characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. Medicine – characterized by the treatment of the whole person, taking into account mental and social
Enhance Your Health and Wellbeing
Here is an easy way to improve your health and well-being … by minding and changing your language… Seriously! Your spoken words AND internal dialogue. Your body is ‘listening’ and responding to this at the cellular level, either positively or negatively. With
Bye Bye ‘Anxiety’ … Hello Peace and Tranquillity!
I recently read that Google searches for ‘anxiety’ have doubled in the last eight years. Related searches add words like, ‘attacks’, ‘treatment’, ‘symptoms’, ‘medication’ and ‘disorders’. If you probe further you find links to ‘high anxiety disorders’ as well as ‘anxiety attacks versus
Emotional Intelligence – Feel how you want to feel …
Are you consciously tapping into your emotional intelligence? I’m sure like me you prefer to feel ‘good’ rather than ‘bad’ … Feeling ‘good’ can be described as peaceful; happy; excited; loved; optimistic; grateful; joyful; confident; blissful; relaxed and so on.