‘HOLISTIC’ adjective Philosophy – characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. Medicine – characterized by the treatment of the whole person, taking into account mental and social
How to Elevate Your Health and Wellbeing …
Here is an easy way to improve your health and well-being … by minding and changing your language… Seriously! Your spoken words AND internal dialogue. Your body is ‘listening’ and responding to this at the cellular level, either positively or negatively. With
Bye Bye ‘Anxiety’ … Hello Peace and Tranquillity!
I recently read that Google searches for ‘anxiety’ have doubled in the last eight years. Related searches add words like, ‘attacks’, ‘treatment’, ‘symptoms’, ‘medication’ and ‘disorders’. If you probe further you find links to ‘high anxiety disorders’ as well as ‘anxiety attacks versus
Mastering Driving Test ‘Nerves’
You can competently drive. You have taken lessons and your instructor has prepared you test ready. He or she confirms your readiness and to apply for the test date. They want you to pass, you want to pass, the examiner
De-Stress and Relax ~ It’s Good for Your Health!
Stress ~ It costs! Including you, those you love and care about, business, and the National Health Service … £Billions per year. It is sometimes referred to as “the silent killer” and according to some data, accounts for up to