‘HOLISTIC’ adjective Philosophy – characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. Medicine – characterized by the treatment of the whole person, taking into account mental and social
Lessons From My Time In Prison …
As I write this, it was a year ago to the day I was invited into a local prison to speak to a group of male inmate members of a group called, Recovery Café. I had never been in prison
Mind your language ~ your body is responding …
Metaphor (noun): ‘a figure of speech in which a word or phrase is applied to an object or action to which it is not literally applicable.’ Whatever you do – avoid using metaphors like these: “This is doing my head
How to Elevate Your Health and Wellbeing …
Here is an easy way to improve your health and well-being … by minding and changing your language… Seriously! Your spoken words AND internal dialogue. Your body is ‘listening’ and responding to this at the cellular level, either positively or negatively. With
Bye Bye ‘Anxiety’ … Hello Peace and Tranquillity!
I recently read that Google searches for ‘anxiety’ have doubled in the last eight years. Related searches add words like, ‘attacks’, ‘treatment’, ‘symptoms’, ‘medication’ and ‘disorders’. If you probe further you find links to ‘high anxiety disorders’ as well as ‘anxiety attacks versus
You Are Not ‘Broken’
“You are not broken.” I make a point of saying this when I speak with my clients and audiences. I will add, “… and everything you produce is a success … good and bad.” This is often initially met with some surprise