‘HOLISTIC’ adjective Philosophy – characterized by the belief that the parts of something are intimately interconnected and explicable only by reference to the whole. Medicine – characterized by the treatment of the whole person, taking into account mental and social
Lessons From My Time In Prison …
As I write this, it was a year ago to the day I was invited into a local prison to speak to a group of male inmate members of a group called, Recovery Café. I had never been in prison
What Is Personal Development?
Click here for current classes What is ‘Personal Development?’ … and what’s in it for you? “I went to a bookstore and asked the saleswoman, ‘Where’s the self-help section?’ She said if she told me, it would defeat the purpose.” ~ George
Mind your language ~ your body is responding …
Metaphor (noun): ‘a figure of speech in which a word or phrase is applied to an object or action to which it is not literally applicable.’ Whatever you do – avoid using metaphors like these: “This is doing my head
A CURE for Illness …
“Every day in every way, I’m getting better and better” Can the use of simple words like these cure illness? What you just read is in my view so important, easy, and powerful with all the credibility you could ask for,
How to Elevate Your Health and Wellbeing …
Here is an easy way to improve your health and well-being … by minding and changing your language… Seriously! Your spoken words AND internal dialogue. Your body is ‘listening’ and responding to this at the cellular level, either positively or negatively. With
Bye Bye ‘Anxiety’ … Hello Peace and Tranquillity!
I recently read that Google searches for ‘anxiety’ have doubled in the last eight years. Related searches add words like, ‘attacks’, ‘treatment’, ‘symptoms’, ‘medication’ and ‘disorders’. If you probe further you find links to ‘high anxiety disorders’ as well as ‘anxiety attacks versus
Emotional Intelligence – Feel How You Want to feel …
Are you consciously tapping into your emotional intelligence? I’m sure like me you prefer to feel ‘good’ rather than ‘bad’ … Feeling ‘good’ can be described as peaceful; happy; excited; loved; optimistic; grateful; joyful; confident; blissful; relaxed and so on.
Mastering Driving Test ‘Nerves’
You can competently drive. You have taken lessons and your instructor has prepared you test ready. He or she confirms your readiness and to apply for the test date. They want you to pass, you want to pass, the examiner
You Are Not ‘Broken’
“You are not broken.” I make a point of saying this when I speak with my clients and audiences. I will add, “… and everything you produce is a success … good and bad.” This is often initially met with some surprise